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01-【先导片】超好玩、超甩肉、超解压的 21天燃脂搏击操[防断更微0].mp4
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02-DAY 1 云打靶1[趣味拳击][防断更微0].mp4
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03-DLC 课程跟练指南[防断更微0].mp4
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04-DAY 1 重拳出击 [入门篇]首轮跟练不要负重[防断更微0].mp4
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05-DLC 动态拉伸(热身)每次训练必做[防断更微0].mp4
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06-DLC 静态拉伸(放松) 每次训练必做[防断更微0].mp4
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07-DLC 体能自测[防断更微0].mp4
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08-DAY 1 动作详解 1[直拳][防断更微0].mp4
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09-DAY 2 重拳出击 [进阶篇]首轮跟练不要负重[防断更微0].mp4
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10-DAY 2 动作详解2[摆拳][防断更微0].mp4
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11-DAY 3 动作详解3[上勾拳）[防断更微0].mp4
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12-DAY 3 重拳出击 [冲刺篇]首轮跟练不要负重[防断更微0].mp4
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13-DAY 4 动作详解4[提膝顶膝）][防断更微0].mp4
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14-DAY 4 基础拳腿[入门篇][防断更微0].mp4
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15-DAY4 云打靶[趣味拳肘][防断更微0].mp4
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16-DAY 5 动作详解5[前踢][防断更微0].mp4
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17-DAY 5 基础拳腿[进阶篇][防断更微0].mp4
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18-DAY 6 动作详解6[侧踢][防断更微0].mp4
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19-DAY 6 基础拳腿[冲刺篇][防断更微0].mp4
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20-DAY 7 动作详解7 [横肘][防断更微0].mp4
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23-DAY 8 动作详解8 [砸肘][防断更微0].mp4
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24-DAY 8 解锁泰拳[进阶篇][防断更微0].mp4
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25-DAY 9 动作详解9 [挑肘][防断更微0].mp4
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26-DAY 9 解锁泰拳[冲刺篇][防断更微0].mp4
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27-DAY 10 动作详解10 [开合跳][防断更微0].mp4
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28-DAY 10 拳腿精进[入门篇][防断更微0].mp4
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29-DAY 10 云打靶[泰拳必杀技][防断更微0].mp4
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30-DAY 11 动作详解11 [屈髋深蹲][防断更微0].mp4
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31-DAY 11 拳腿精进[进阶篇][防断更微0].mp4
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32-DAY 12 动作详解12 [波比跳][防断更微0].mp4
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33-DAY 12 拳腿精进[冲刺篇][防断更微0].mp4
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34-DAY 13 解锁武术[入门篇][防断更微0].mp4
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35-DAY 14 解锁武术[进阶篇][防断更微0].mp4
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36-DAY 15 解锁武术[冲刺篇][防断更微0].mp4
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37-DAY 16 综合格斗[入门篇][防断更微0].mp4
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38-DAY 17 综合格斗[进阶篇][防断更微0].mp4
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39-DAY 18 综合格斗[冲刺篇][防断更微0].mp4
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40-DAY 19 极速燃脂[入门篇][防断更微0].mp4
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41-DLC 敏捷性[防断更微0].mp4
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42-DAY 20 极速燃脂[进阶篇][防断更微0].mp4
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43-DAY 21 极速燃脂[冲刺篇][防断更微0].mp4
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44-附加课1 哑铃搏击纯享版[防断更微0].mp4
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45-附加课2 基础拳腿纯享版[防断更微0].mp4
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46-附加课3 解锁泰拳纯享版[防断更微0].mp4
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47-附加课4 拳腿精进纯享版[防断更微0].mp4
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48-附加课5 解锁武术纯享版[防断更微0].mp4
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49-附加课6 综合格斗纯享版[防断更微0].mp4
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50-附加课7 极速燃脂纯享版[防断更微0].mp4
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