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01Day 1-Mindful Basics _ Arriving in Presence.mp3
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01第1天-正念基础_进入当下.mp3
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03Day 3-Mindful Basics _ Coming Back to your Senses.mp3
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04第4天-正念基础_友善的态度.mp3
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05Day 5-Mindful Basics _ Mindfulness of Breath.mp3
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05第5天-正念基础_正念呼吸.mp3
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06Day 6-Mindful Basics _ Calming and Steadying with the Breath.mp3
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07Day 7-Mindful Basics _ Counting the Breath.mp3
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08Day 8-Mindful Basics _ Deepening the Focus.mp3
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08第8天-正念基础_深入专注力.mp3
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09Day 9-Mindful Basics _ Mindfulness of the Body.mp3
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09第9天-正念基础_身体的正念.mp3
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10Day 10-Mindful Basics _ Feeling from the Inside Out.mp3
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10第10天-正念基础_由内而外的感受.mp3
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11Day 11-Mindful Basics _ Body Scan.mp3
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11第11天-正念基础_身体扫描.mp3
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12第12天-正念基础_命名感受.mp3
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13Day 13-Mindful Basics _ Working with Intense Sensations.mp3
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14第14天-情商_正念和情绪.mp3
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15Day 15-Emotional Intelligence _ Naming Emotions.mp3
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15第15天-情商_命名情绪.mp3
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17天-情商_培养积极情绪.mp3
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19Day 19-Emotional Intelligence _ Wise Relationship to Thoughts.mp3
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19第19天-情商_和念头的智慧关系.mp3
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20Day 20-Emotional Intelligence _ Life Under Thoughts.mp3
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21Day 21-Emotional Intelligence _ Beyond Thoughts.mp3
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21第21天-情商_超越念头.mp3
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22第22天-韧性、疗愈和内在自由_正念：核心练习.mp3
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23第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp3
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24第24天-韧性、疗愈和内在自由_RAIN.mp3
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25Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources.mp3
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25第25天-韧性、疗愈和内在自由_情绪和内在资源.mp3
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26第26天-韧性、疗愈和内在自由_初学者的心.mp3
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27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness.mp3
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27第27天-韧性、疗愈和内在自由_无边无际的觉知.mp3
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28第28天-韧性、疗愈和内在自由_平等心.mp3
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29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp3
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30Day 30-Mindful Living _ Empathy and Compassion.mp3
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30第30天-正念生活_同理心和慈悲心.mp3
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31Day 31-Mindful Living _ Forgiveness.mp3
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31第31天-正念生活_宽恕.mp3
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32Day 32-Mindful Living _ Seeing Goodness.mp3
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32第32天-正念生活_看见善性.mp3
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33第33天-正念生活_意图.mp3
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34Day 34-Mindful Living _ Conflict.mp3
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34第34天-正念生活_冲突.mp3
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36Day 36-Mindful Living _ Mindful Speaking.mp3
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37Day 37-Mindful Living _ Trusting and Inhabiting your Being.mp3
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38第38天-正念生活_慷慨和服务.mp3
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39Day 39-Mindful Living _ Nourishing a Grateful Heart.mp3
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39第39天-正念生活_培育感恩的心.mp3
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【超值赠课】正念减压之父：教你风靡全球的减压方法.mp4
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课程资料.zip
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