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1-14天体态矫正计划，保姆级跟练！[防断更微lxknumber1].mp4
10-Day 9【紧致手臂】肌肉强化训练，雕刻天鹅臂[防断更微lxknumber1].mp4
11-Day 10【挺拔腰背】脊椎稳定性与核心控制力强化[防断更微lxknumber1].mp4
12-Day 11【综合练习】上半身肌肉线条综合强化[防断更微lxknumber1].mp4
13-Day 12【综合练习】肌肉协调性训练，打造整体线条[防断更微lxknumber1].mp4
14-Day 13【呼吸与放松】舒缓肌肉，建立挺拔习惯[防断更微lxknumber1].mp4
15-Day 14【针对性训练】常见体态问题的辅助练习[防断更微lxknumber1].mp4
17-直播答疑12022-11-15[防断更微lxknumber1].mp4
18-免费DLC 13分钟意识巩固 “请假专用”[防断更微lxknumber1].mp4
18-直播答疑22022-11-18[防断更微lxknumber1].mp4
2-Day 1 【气质肩颈】舒展与正确发力意识建立[防断更微lxknumber1].mp4
3-Day 2 【紧致手臂】修饰肌肉线条，提升肩胛控制力[防断更微lxknumber1].mp4
4-Day 3【挺拔腰背】脊椎灵活性与核心稳定性感知建立[防断更微lxknumber1].mp4
5-Day 4【针对性训练】常见体态问题的辅助练习[防断更微lxknumber1].mp4
6-Day 5【综合练习】上半身肌肉群综合雕刻[防断更微lxknumber1].mp4
7-Day 6【综合练习】上半身稳定性巩固训练[防断更微lxknumber1].mp4
8-Day 7【呼吸与放松】由内而外修炼气质[防断更微lxknumber1].mp4
9-Day 8【气质肩颈】强化肌肉延展意识，舒展肩颈[防断更微lxknumber1].mp4
范李猿具体动作答疑及示范教学[防断更微lxknumber1].png
范李猿课程答疑汇总[防断更微lxknumber1].jpg
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