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主页/孕产课包目录99/孕产课包目录99/06.李哲骨盆稳定技术布朗产后恢复（中文翻译）/2布朗骨盆骶肌等/

2016-12-02 160105.mov
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2016-12-03 151907.mov
2016-12-03 152123激活横肌.mov
2016-12-03 154504枕下肌群三位处理手法，压痛一旦产生，勿再施压.mov
2016-12-03 155948激活头夹肌减少斜方肌上束代偿.mov
2016-12-03 162355胸锁训练顺序(拉伸收缩推筋膜拉紧呼吸末刺激训练).mov
2016-12-03 163940胸锁激活至关重要与肩颈角.mov
2016-12-04 100943动作要领.mov
2016-12-04 113638初始节律.mov
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2016-12-04 121900腰与骨盆联动练骨盆底肌.mov
2016-12-04 122843下蛋练习.mov
2016-12-04 162001站.mov
2016-12-04 162442站.mov
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2016-12-04 170015俯卧训练.mov
2016-12-05 114106骨盆训练顺序.mov
2016-12-05 115159示范.mov
2016-12-05 120321激活.mov
2016-12-05 120507训练腹肌.mov
2016-12-05 122759？.mov
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2016-12-05 140107坐位腘绳肌激活.mov
2016-12-05 140254内收.mov
2016-12-05 142232评估.mov
2016-12-05 144208骨盆活动测试.mov
2016-12-05 150554胸背肌肉激活.mov
2016-12-05 180529腹横肌激活.mov
2静力下放松腰方肌，触诊痛点压住，提髋后做外展.mov
李哲布朗腘绳肌是悬吊肌不是稳定骨盆的肌肉，不要靠拉伸它来稳定骨盆，以免拉伤骶髂关节，致使更不稳定.mov
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