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108图解
教材截图
开场
video_20211013_143939.mp4
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video_20211016_111438.mp4
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video_20211016_155608.mp4
video_20211016_155944.mp4
video_20211016_160450.mp4
video_20211016_161627.mp4
扁平足足弓发力.mp4
骶髂关节问题.mp4
骶髂关节问题处理.mp4
腹压重建呼吸训练3.mp4
腹压重建力量举和瘦腰.mp4
腘绳肌上段训练.mp4
后背筋膜炎，肩胛骨疼，.mp4
后面练.mp4
脊柱侧弯调整和中立位.mp4
练髂腰肌，90度以上外展外旋臀大肌上束臀中小.mp4
屈髋肌激活.mp4
全类人都可以练热身激活.mp4
臀凹陷练扁平足练.mp4
外八字改善.mp4
膝关节疼痛解释.mp4
压脚指.jpg
腰大肌训练，普拉提老师颈曲变直反弓和瑜伽老师胸曲变直.mp4
这是基本功先练.mp4

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