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18.小团课课包
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12.教练棒铃训练
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棒铃配套教程
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2、棒铃训练百科
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CLUBBELL_DISC_1- Key Components, Guidelines, Mechanics & Positions.m4v
CLUBBELL_DISC_2-1 Swings.m4v
CLUBBELL_DISC_2-2 Pendulums.m4v
CLUBBELL_DISC_2-3 Circles.m4v
CLUBBELL_DISC_3-1 Ballistic Exercises Defined.m4v
CLUBBELL_DISC_3-2 Cleans.m4v
CLUBBELL_DISC_3-3 Jerks.m4v
CLUBBELL_DISC_3-4 Snatches.m4v
CLUBBELL_DISC_4-1 Grinding Exercises Defined.m4v
CLUBBELL_DISC_4-2 Presses.m4v
CLUBBELL_DISC_4-3 Casts.m4v
CLUBBELL_DISC_5-1 Combinations Defined.m4v
CLUBBELL_DISC_5-2 Swipes.m4v
CLUBBELL_DISC_5-3 Super Swipe.m4v
CLUBBELL_DISC_5-4 Mills.m4v
CLUBBELL_DISC_5-5 Super Mill.m4v
CLUBBELL_DISC_5-6 Whip.m4v
CLUBBELL_DISC_5-7 Pirouette.m4v
CLUBBELL_DISC_5-8 Hammer Swings.m4v
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