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01 Components of Fitness.mp4
02 How Fit Are You.mp4
03 Overcome the Barriers to Exercise.mp4
04 Your Heart in Action.mp4
05 The Fitness of Breathing.mp4
06 You Can Reduce Stress.mp4
07 Fitness and Pregnancy.mp4
08 Refuel, Recover, and Reenergize.mp4
09 Thinking—The Brain-Body Connection.mp4
10 Healthy Joints for Life.mp4
11 Protecting Yourself from Injury.mp4
12 The Amazing Benefits of Balance.mp4
13 Fueling Fitness.mp4
14 Why Everyone Should Exercise in Water.mp4
15 The Secret Life of Muscles.mp4
16 Strong to the Bone.mp4
17 Getting Your Back on Track.mp4
18 21st-Century Yoga.mp4
19 Walk Your Way to Fitness.mp4
20 The Amazing Benefits of Stretching.mp4
21 Stay Active—Defy the Aging Process.mp4
22 Stay Active—Defy the Aging Process.mp4
23 Exercise for Weight Loss.mp4
24 Mobilizers and Stabilizers—Managing Your Abs.mp4
25 Body Weight Workout.mp4
26 Medicine Ball Workout.mp4
27 Step and Interval Workout.mp4
28 Step and Interval Workout.mp4
29 Combat Workout.mp4
30 Fitness Ball Workout.mp4
31 Balance Board Workout.mp4
32 Kettlebell Workout.mp4
33 Plyometrics Workout.mp4
34 Resistance Band Workout.mp4
35 Training Bar Workout.mp4
36 Stretching Routine.mp4

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