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【小鱼学堂】团体操课大合集
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12.教练棒铃训练
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棒铃配套教程
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4、增肌棒铃训练教程
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CBME - Month 02
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CBME - Month 02 - Phase 01-1 - Warm-Up - 1-Leg Circles.mp4
CBME - Month 02 - Phase 01-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4
CBME - Month 02 - Phase 01-1 - Warm-Up - 3-Tai Chi Twist.mp4
CBME - Month 02 - Phase 01-2 - Exercises - 1- Rock It_D.mp4
CBME - Month 02 - Phase 01-2 - Exercises - 2-Side Swing_S.mp4
CBME - Month 02 - Phase 01-2 - Exercises - 3-Arm Cast_S.mp4
CBME - Month 02 - Phase 01-2 - Exercises - 4-Front Swing_D.mp4
CBME - Month 02 - Phase 01-2 - Exercises - 5-Parry Cast_S.mp4
CBME - Month 02 - Phase 01-2 - Exercises - 6-Shoulder Cast_ D.mp4
CBME - Month 02 - Phase 01-3 - Cool Down - 1-Shoulder Bridge.mp4
CBME - Month 02 - Phase 01-3 - Cool Down - 2-Seated Spinal Twist.mp4
CBME - Month 02 - Phase 01-3 - Cool Down - 3-Basic King Dancer.mp4
CBME - Month 02 - Phase 01-3 - Cool Down - 4-Twisting Chair.mp4
CBME - Month 02 - Phase 02-1 - Warm-Up - 1-Leg Circles.mp4
CBME - Month 02 - Phase 02-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4
CBME - Month 02 - Phase 02-1 - Warm-Up - 3-Tai Chi Twist.mp4
CBME - Month 02 - Phase 02-2 - Exercises - 1-Swing SP Squat_D.mp4
CBME - Month 02 - Phase 02-2 - Exercises - 2-Side Pendulum_S.mp4
CBME - Month 02 - Phase 02-2 - Exercises - 3-Arm Cast_D.mp4
CBME - Month 02 - Phase 02-2 - Exercises - 4-Front Pendulum_D.mp4
CBME - Month 02 - Phase 02-2 - Exercises - 5-Parry Cast Reverse_S.mp4
CBME - Month 02 - Phase 02-2 - Exercises - 6-Kodo Drumming.mp4
CBME - Month 02 - Phase 02-3 - Cool Down - 1-Shoulder Bridge.mp4
CBME - Month 02 - Phase 02-3 - Cool Down - 2-Seated Spinal Twist.mp4
CBME - Month 02 - Phase 02-3 - Cool Down - 3-Basic King Dancer.mp4
CBME - Month 02 - Phase 02-3 - Cool Down - 4-Twisting Chair.mp4
CBME - Month 02 - Phase 03-1 - Warm-Up - 1-Leg Circles.mp4
CBME - Month 02 - Phase 03-1 - Warm-Up - 2-Forward Shoulder Rotations.mp4
CBME - Month 02 - Phase 03-1 - Warm-Up - 3-Tai Chi Twist.mp4
CBME - Month 02 - Phase 03-2 - Exercises - 1-Kid Toss.mp4
CBME - Month 02 - Phase 03-2 - Exercises - 2-Side Pendulum_D.mp4
CBME - Month 02 - Phase 03-2 - Exercises - 3-Arm Cast to Flag_D.mp4
CBME - Month 02 - Phase 03-2 - Exercises - 4-Swipe_D.mp4
CBME - Month 02 - Phase 03-2 - Exercises - 5-Parry Cast_2H.mp4
CBME - Month 02 - Phase 03-2 - Exercises - 6-Iron Cross.mp4
CBME - Month 02 - Phase 03-3 - Cool Down - 1-Shoulder Bridge.mp4
CBME - Month 02 - Phase 03-3 - Cool Down - 2-Seated Spinal Twist.mp4
CBME - Month 02 - Phase 03-3 - Cool Down - 3-Basic King Dancer.mp4
CBME - Month 02 - Phase 03-3 - Cool Down - 4-Twisting Chair.mp4
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