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【小鱼学堂】团体操课大合集
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12.教练棒铃训练
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4、增肌棒铃训练教程
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CBME - Month 03
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CBME - Month 03 - Session A-1 - Warm-Up - 1-Hip Swing.mp4
CBME - Month 03 - Session A-1 - Warm-Up - 2-Front Back Arm Infinities.mp4
CBME - Month 03 - Session A-1 - Warm-Up - 3-CC Knee Circles.mp4
CBME - Month 03 - Session A-1 - Warm-Up - 4-Lateral Arm Waves.mp4
CBME - Month 03 - Session A-2 - Exercises - 1-Bale Hoist.mp4
CBME - Month 03 - Session A-2 - Exercises - 2-Cross Bow_D.mp4
CBME - Month 03 - Session A-2 - Exercises - 3-Kneeling Knight_D.mp4
CBME - Month 03 - Session A-2 - Exercises - 4-Watch Your Six.mp4
CBME - Month 03 - Session A-2 - Exercises - 5-Windmill.mp4
CBME - Month 03 - Session A-3 - Cool Down - 1-Floor Scorpion.mp4
CBME - Month 03 - Session A-3 - Cool Down - 2-Downward Dog.mp4
CBME - Month 03 - Session A-3 - Cool Down - 3-Gracie.mp4
CBME - Month 03 - Session A-3 - Cool Down - 4-Forward Fold.mp4
CBME - Month 03 - Session A-3 - Cool Down - 5-Anchored Shoulder Bridge.mp4
CBME - Month 03 - Session A-3 - Cool Down - 6-S Side Bend.mp4
CBME - Month 03 - Session B-1 - Warm-Up - 1-Hitchhiker.mp4
CBME - Month 03 - Session B-1 - Warm-Up - 2-Chasing Shoulders.mp4
CBME - Month 03 - Session B-1 - Warm-Up - 3-Tripod Reach Under.mp4
CBME - Month 03 - Session B-2 - Exercises - 1-Clean And Jerk.mp4
CBME - Month 03 - Session B-2 - Exercises - 2-Half Time Clock Squat.mp4
CBME - Month 03 - Session B-2 - Exercises - 3-Barbarian Rear Lunge.mp4
CBME - Month 03 - Session B-2 - Exercises - 4-Duck Drop Dive.mp4
CBME - Month 03 - Session B-2 - Exercises - 5-Figure 8 Shield Cast.mp4
CBME - Month 03 - Session B-3 - Cool Down - 1-Camel.mp4
CBME - Month 03 - Session B-3 - Cool Down - 2-Locust.mp4
CBME - Month 03 - Session B-3 - Cool Down - 3-Sleeping Warrior.mp4
CBME - Month 03 - Session B-3 - Cool Down - 4-Kneeling Arm Thread.mp4
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