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3.瑜伽课程大合集（2025持续更新中）
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38.费登奎斯瑜伽合集（3套）
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费登奎斯练习课程130多节
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第3部分
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3 Lesson 1 What is Good Posture [720p].mp4
Exercise_for_the_ankles_feet%2C_knees_and_pelvis__part_1__-_Feldenkrais_somatic_exercise(360p).mp4
Feldenkrais lesson #17 - To relief sciatic nerve pain [360p].mp4
Feldenkrais lesson #6 - Let's free the shoulders [360p].mp4
Feldenkrais lesson #8 to improve mobility in the torso and spine (part 2) [360p].mp4
Feldenkrais Spinal Treatment 費登霍斯脊骨療法介紹 [360p].mp4
How I Apply the Feldenkrais Method to my life1_ Kinesthetic Awareness [360p].mp4
How to get out of bed without causing strain in the back - welcome to my bedroom [360p].mp4
How to get up from the floor - 2 [360p].mp4
How to get up from the floor - 3 [360p].mp4
How to sit at the desk and stay away from pain - part 3_5 [360p].mp4
How_to_fix_rounded_shoulders_-_Feldenkrais_somatics_-_part_3_4(360p).mp4
Improve your posture with the Feldenkrais Method [360p].mp4
Pain between shoulder blades_ 1 min video for relief [360p].mp4
Release tension in the neck - Feldenkrais somatics [360p].mp4
ReliefforNeckandShoulders1FeldenkraiswithAlfons(1).mp4
Sleeping positions best for back care [360p].mp4
Why I don't have a standing desk and why you may want to have one [360p].mp4
You, too, can have a peachy bottom! Feldenkrais lesson #23 [360p].mp4
【 選擇一個放鬆的肩頸】 First step to release a stiff neck & shoulders 費登奎斯 [360p].mp4
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