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01Day 1-Mindful Basics _ Arriving in Presence.mp3
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02Day 2-Mindful Basics _ Conscious Relaxing.mp3
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03Day 3-Mindful Basics _ Coming Back to your Senses.mp3
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04Day 4-Mindful Basics _ Attitude of Friendliness.mp3
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05Day 5-Mindful Basics _ Mindfulness of Breath.mp3
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06Day 6-Mindful Basics _ Calming and Steadying with the Breath.mp3
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07Day 7-Mindful Basics _ Counting the Breath.mp3
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08Day 8-Mindful Basics _ Deepening the Focus.mp3
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09Day 9-Mindful Basics _ Mindfulness of the Body.mp3
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10Day 10-Mindful Basics _ Feeling from the Inside Out.mp3
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11Day 11-Mindful Basics _ Body Scan.mp3
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12Day 12-Mindful Basics _ Naming Sensations.mp3
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13Day 13-Mindful Basics _ Working with Intense Sensations.mp3
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14Day 14-Emotional Intelligence _ Mindfulness and Emotions.mp3
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15Day 15-Emotional Intelligence _ Naming Emotions.mp3
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16Day 16-Emotional Intelligence _ Working with Difficult Emotions.mp3
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17-Emotional Intelligence _ Fostering Positive Emotions.mp3
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18Day 18-Emotional Intelligence _ Recognizing Thinking.mp3
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19Day 19-Emotional Intelligence _ Wise Relationship to Thoughts.mp3
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20Day 20-Emotional Intelligence _ Life Under Thoughts.mp3
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21Day 21-Emotional Intelligence _ Beyond Thoughts.mp3
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22Day 22-Resilience, Healing and Inner Freedom _ Mindfulness_ The Core Practice.mp3
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23Day 23-Resilience, Healing and Inner Freedom _ Self-judgement and Self-Compassion.mp3
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24-Resilience, Healing and Inner Freedom _ RAIN.mp3
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25Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources.mp3
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26-Resilience, Healing and Inner Freedom Beginner's.mp3
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27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness.mp3
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28Day 28-Resilience, Healing and Inner Freedom _ Equanimity.mp3
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29Day 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness).mp3
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30Day 30-Mindful Living _ Empathy and Compassion.mp3
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31Day 31-Mindful Living _ Forgiveness.mp3
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32Day 32-Mindful Living _ Seeing Goodness.mp3
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33Day 33-Mindful Living _ Intention.mp3
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34Day 34-Mindful Living _ Conflict.mp3
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35Day 35-Mindful Living _ Listening.mp3
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36Day 36-Mindful Living _ Mindful Speaking.mp3
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37Day 37-Mindful Living _ Trusting and Inhabiting your Being.mp3
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38Day 38-Mindful Living _ Generosity and Service.mp3
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39Day 39-Mindful Living _ Nourishing a Grateful Heart.mp3
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40Day 40-Mindful Living _ Aspiration and Vision.mp3
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