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01Day 1-Mindful Basics _ Arriving in Presence（拼课会员免费，添加微信：jcqmkszx）.mp3
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01第1天-正念基础_进入当下（拼课会员免费，添加微信：jcqmkszx）.mp3
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02Day 2-Mindful Basics _ Conscious Relaxing（拼课会员免费，添加微信：jcqmkszx）.mp3
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02第2天-正念基础_有意识的放松（拼课会员免费，添加微信：jcqmkszx）.mp3
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03Day 3-Mindful Basics _ Coming Back to your Senses（拼课会员免费，添加微信：jcqmkszx）.mp3
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03第3天-正念基础_回到你的五感（拼课会员免费，添加微信：jcqmkszx）.mp3
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04Day 4-Mindful Basics _ Attitude of Friendliness（拼课会员免费，添加微信：jcqmkszx）.mp3
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04第4天-正念基础_友善的态度（拼课会员免费，添加微信：jcqmkszx）.mp3
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05Day 5-Mindful Basics _ Mindfulness of Breath（拼课会员免费，添加微信：jcqmkszx）.mp3
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05第5天-正念基础_正念呼吸（拼课会员免费，添加微信：jcqmkszx）.mp3
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06Day 6-Mindful Basics _ Calming and Steadying with the Breath（拼课会员免费，添加微信：jcqmkszx）.mp3
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06第6天-正念基础_伴随呼吸的平静和稳定（拼课会员免费，添加微信：jcqmkszx）.mp3
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07Day 7-Mindful Basics _ Counting the Breath（拼课会员免费，添加微信：jcqmkszx）.mp3
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07第7天-正念基础_数呼吸（拼课会员免费，添加微信：jcqmkszx）.mp3
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08Day 8-Mindful Basics _ Deepening the Focus（拼课会员免费，添加微信：jcqmkszx）.mp3
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08第8天-正念基础_深入专注力（拼课会员免费，添加微信：jcqmkszx）.mp3
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09Day 9-Mindful Basics _ Mindfulness of the Body（拼课会员免费，添加微信：jcqmkszx）.mp3
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09第9天-正念基础_身体的正念（拼课会员免费，添加微信：jcqmkszx）.mp3
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10Day 10-Mindful Basics _ Feeling from the Inside Out（拼课会员免费，添加微信：jcqmkszx）.mp3
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10第10天-正念基础_由内而外的感受（拼课会员免费，添加微信：jcqmkszx）.mp3
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11Day 11-Mindful Basics _ Body Scan（拼课会员免费，添加微信：jcqmkszx）.mp3
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11第11天-正念基础_身体扫描（拼课会员免费，添加微信：jcqmkszx）.mp3
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12Day 12-Mindful Basics _ Naming Sensations（拼课会员免费，添加微信：jcqmkszx）.mp3
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12第12天-正念基础_命名感受（拼课会员免费，添加微信：jcqmkszx）.mp3
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13Day 13-Mindful Basics _ Working with Intense Sensations（拼课会员免费，添加微信：jcqmkszx）.mp3
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13第13天-正念基础_应对强烈的感受（拼课会员免费，添加微信：jcqmkszx）.mp3
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14Day 14-Emotional Intelligence _ Mindfulness and Emotions（拼课会员免费，添加微信：jcqmkszx）.mp3
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14第14天-情商_正念和情绪（拼课会员免费，添加微信：jcqmkszx）.mp3
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15Day 15-Emotional Intelligence _ Naming Emotions（拼课会员免费，添加微信：jcqmkszx）.mp3
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15第15天-情商_命名情绪（拼课会员免费，添加微信：jcqmkszx）.mp3
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16Day 16-Emotional Intelligence _ Working with Difficult Emotions（拼课会员免费，添加微信：jcqmkszx）.mp3
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16第16天-情商_应对困难情绪（拼课会员免费，添加微信：jcqmkszx）.mp3
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17-Emotional Intelligence _ Fostering Positive Emotions（拼课会员免费，添加微信：jcqmkszx）.mp3
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17天-情商_培养积极情绪（拼课会员免费，添加微信：jcqmkszx）.mp3
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18Day 18-Emotional Intelligence _ Recognizing Thinking（拼课会员免费，添加微信：jcqmkszx）.mp3
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18第18天-情商_认出念头的不断产生（拼课会员免费，添加微信：jcqmkszx）.mp3
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19Day 19-Emotional Intelligence _ Wise Relationship to Thoughts（拼课会员免费，添加微信：jcqmkszx）.mp3
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19第19天-情商_和念头的智慧关系（拼课会员免费，添加微信：jcqmkszx）.mp3
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20Day 20-Emotional Intelligence _ Life Under Thoughts（拼课会员免费，添加微信：jcqmkszx）.mp3
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20第20天-情商_念头下的生活（拼课会员免费，添加微信：jcqmkszx）.mp3
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21Day 21-Emotional Intelligence _ Beyond Thoughts（拼课会员免费，添加微信：jcqmkszx）.mp3
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21第21天-情商_超越念头（拼课会员免费，添加微信：jcqmkszx）.mp3
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22Day 22-Resilience, Healing and Inner Freedom _ Mindfulness_ The Core Practice（拼课会员免费，添加微信：jcqmkszx）.mp3
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22第22天-韧性、疗愈和内在自由_正念：核心练习（拼课会员免费，添加微信：jcqmkszx）.mp3
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23Day 23-Resilience, Healing and Inner Freedom _ Self-judgement and Self-Compassion（拼课会员免费，添加微信：jcqmkszx）.mp3
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23第23天-韧性、疗愈和内在自由_自我评判和自我关怀（拼课会员免费，添加微信：jcqmkszx）.mp3
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24第24天-韧性、疗愈和内在自由_RAIN（拼课会员免费，添加微信：jcqmkszx）.mp3
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25Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources（拼课会员免费，添加微信：jcqmkszx）.mp3
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25第25天-韧性、疗愈和内在自由_情绪和内在资源（拼课会员免费，添加微信：jcqmkszx）.mp3
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26第26天-韧性、疗愈和内在自由_初学者的心（拼课会员免费，添加微信：jcqmkszx）.mp3
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27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness（拼课会员免费，添加微信：jcqmkszx）.mp3
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27第27天-韧性、疗愈和内在自由_无边无际的觉知（拼课会员免费，添加微信：jcqmkszx）.mp3
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28Day 28-Resilience, Healing and Inner Freedom _ Equanimity（拼课会员免费，添加微信：jcqmkszx）.mp3
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28第28天-韧性、疗愈和内在自由_平等心（拼课会员免费，添加微信：jcqmkszx）.mp3
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29Day 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness)（拼课会员免费，添加微信：jcqmkszx）.mp3
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29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）（拼课会员免费，添加微信：jcqmkszx）.mp3
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30Day 30-Mindful Living _ Empathy and Compassion（拼课会员免费，添加微信：jcqmkszx）.mp3
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30第30天-正念生活_同理心和慈悲心（拼课会员免费，添加微信：jcqmkszx）.mp3
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31Day 31-Mindful Living _ Forgiveness（拼课会员免费，添加微信：jcqmkszx）.mp3
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31第31天-正念生活_宽恕（拼课会员免费，添加微信：jcqmkszx）.mp3
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32Day 32-Mindful Living _ Seeing Goodness（拼课会员免费，添加微信：jcqmkszx）.mp3
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32第32天-正念生活_看见善性（拼课会员免费，添加微信：jcqmkszx）.mp3
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33Day 33-Mindful Living _ Intention（拼课会员免费，添加微信：jcqmkszx）.mp3
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33第33天-正念生活_意图（拼课会员免费，添加微信：jcqmkszx）.mp3
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34Day 34-Mindful Living _ Conflict（拼课会员免费，添加微信：jcqmkszx）.mp3
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34第34天-正念生活_冲突（拼课会员免费，添加微信：jcqmkszx）.mp3
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35Day 35-Mindful Living _ Listening（拼课会员免费，添加微信：jcqmkszx）.mp3
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35第35天-正念生活_倾听（拼课会员免费，添加微信：jcqmkszx）.mp3
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36Day 36-Mindful Living _ Mindful Speaking（拼课会员免费，添加微信：jcqmkszx）.mp3
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36第36天-正念生活_正念的讲（拼课会员免费，添加微信：jcqmkszx）.mp3
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37Day 37-Mindful Living _ Trusting and Inhabiting your Being（拼课会员免费，添加微信：jcqmkszx）.mp3
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37第37天-正念生活_信任和存在于你的存在（拼课会员免费，添加微信：jcqmkszx）.mp3
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38Day 38-Mindful Living _ Generosity and Service（拼课会员免费，添加微信：jcqmkszx）.mp3
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38第38天-正念生活_慷慨和服务（拼课会员免费，添加微信：jcqmkszx）.mp3
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39Day 39-Mindful Living _ Nourishing a Grateful Heart（拼课会员免费，添加微信：jcqmkszx）.mp3
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39第39天-正念生活_培育感恩的心（拼课会员免费，添加微信：jcqmkszx）.mp3
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40Day 40-Mindful Living _ Aspiration and Vision（拼课会员免费，添加微信：jcqmkszx）.mp3
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40第40天-正念生活_期许和愿景（拼课会员免费，添加微信：jcqmkszx）.mp3
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【超值赠课】正念减压之父：教你风靡全球的减压方法（拼课会员免费，添加微信：jcqmkszx）.mp4
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课程资料.zip
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