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01 Components of Fitness.mp4
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02 How Fit Are You.mp4
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03 Overcome the Barriers to Exercise.mp4
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04 Your Heart in Action.mp4
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05 The Fitness of Breathing.mp4
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06 You Can Reduce Stress.mp4
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07 Fitness and Pregnancy.mp4
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08 Refuel, Recover, and Reenergize.mp4
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09 Thinking—The Brain-Body Connection.mp4
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10 Healthy Joints for Life.mp4
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11 Protecting Yourself from Injury.mp4
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12 The Amazing Benefits of Balance.mp4
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13 Fueling Fitness.mp4
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14 Why Everyone Should Exercise in Water.mp4
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15 The Secret Life of Muscles.mp4
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16 Strong to the Bone.mp4
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17 Getting Your Back on Track.mp4
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18 21st-Century Yoga.mp4
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19 Walk Your Way to Fitness.mp4
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20 The Amazing Benefits of Stretching.mp4
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21 Stay Active—Defy the Aging Process.mp4
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22 Stay Active—Defy the Aging Process.mp4
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23 Exercise for Weight Loss.mp4
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24 Mobilizers and Stabilizers—Managing Your Abs.mp4
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25 Body Weight Workout.mp4
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26 Medicine Ball Workout.mp4
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27 Step and Interval Workout.mp4
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28 Step and Interval Workout.mp4
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29 Combat Workout.mp4
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30 Fitness Ball Workout.mp4
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31 Balance Board Workout.mp4
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32 Kettlebell Workout.mp4
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33 Plyometrics Workout.mp4
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34 Resistance Band Workout.mp4
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35 Training Bar Workout.mp4
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36 Stretching Routine.mp4
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