【小鱼学堂】资料库-全部-【小鱼学堂】男生健体备赛训练大合集/功能性训练合集/45.IHP合集/iHP自重20大经典练习｜iHP Body Weight Top 20

1.【老店认证】
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1622609912_20讲_跨步跳 Skipping.mp4
1622609916_19讲_单腿跳 Single leg hop.mp4
1622609919_18讲_侧向滑冰跳 Skater.mp4
1622609923_17讲_纵跳 Vertical Jump.mp4
1622609927_16讲_雨刷器 Windshield Wiper.mp4
1622609931_15讲_仰卧两头起 V-Up.mp4
1622609935_14讲_仰卧起坐 Sit-Up.mp4
1622609939_13讲_仰卧举腿 Leg Raise.mp4
1622609944_12讲_引体向上. Pull-Up.mp4
1622609948_11讲_等长式引体向上 .ISO Pull-Up Hold.mp4
1622609952_10讲_倾斜上拉 Recline Pull.mp4
1622609956_09讲_双杠臂屈伸 Parallel Bar Dip.mp4
1622609960_08讲_T 俯卧撑 T Push Up.mp4
1622609964_07讲_侧身平板支撑 Side Plank.mp4
1622609968_06讲_单腿臀推 One-Leg Hip Thrust.mp4
1622609972_05讲_蛙式短程挺髋 Frog Pumps.mp4
1622609976_04讲_侧卧髋外展 Side Lying Hip Lift.mp4
1622609980_03讲_双腿下蹲 Squat.mp4
1622609984_02讲_单腿下蹲. One-Leg Squat.mp4
1622609988_01讲_单腿前触 One-Leg Anterior Reach.mp4
1622609992_iHP教练执教技术_Coaching skills.mp4
1622609996_自重训练线上课程简介_.Introduction.mp4

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