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中国跤 李宝如2
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[00001]第一课：搬罾2020-09-19144653_ev.mp4
[00001]第一课搬罾基本功—挤桩2020-10-27161917_ev.mp4
[00002]第二课：铁胳膊撑2020-09-19144731_ev.mp4
[00002]第二课铁胳膊撑基本功—迁别2020-10-27161958_ev.mp4
[00003]第三课：铁木狗子2020-09-19144806.mp4
[00003]第三课铁母狗子基本功—上步掏腿2020-10-27162032.mp4
[00004]第四课：钉掌2020-09-19144925.mp4
[00004]第四课钉掌基本功—上步抱腿2020-10-27162105.mp4
[00005]第五课：撑抹2020-09-19144953.mp4
[00005]第五课撑抹基本功—抹脖2020-10-27162144.mp4
[00006]第六课：偏门里手攉2020-09-19145731.mp4
[00006]第六课偏门里手攉基本功2020-10-27162216.mp4
[00007]第七课：抄手别子2020-09-19145759.mp4
[00007]第七课别子基本功—四步别子2020-10-27162256.mp4
[00008]第八课：嘴吧脚2020-09-19145821.mp4
[00008]第八课嘴吧脚基本功—踢2020-10-27162331.mp4
[00009]第九课：掰歪子2020-09-19145919.mp4
[00009]第九课掰歪子基本功—撤步掰歪子2020-10-27162422.mp4
[00010]第十课：黄鼠狼拉鸡2020-09-19150114.mp4
[00010]第十课黄鼠狼拉鸡基本功—黑鹰脱套2020-10-27162705.mp4
[00011]第十一课：三道舀大德合2020-09-19150220.mp4
[00011]第十一课三道舀大德合基本功—大德合2020-10-27162730.mp4
[00012]第十二课：十字让2020-09-19150258.mp4
[00012]第十二课十字让基本功—长腰崴2020-10-27162754.mp4
[00013]第十三课：拿腕弹拧子2020-09-19150319.mp4
[00013]第十三课拿腕弹拧子基本功—盖步冲腿2020-10-27162824.mp4
[00014]第十四课：反夹脖2020-09-19150407.mp4
[00014]第十四课反夹脖挝勾基本功—挝勾2020-10-27162852.mp4
[00015]第十五课：掐搓2020-09-19150434.mp4
[00015]第十五课掐搓基本功—搓窝2020-10-27162920.mp4
[00016]第十六课：反夹脖脑切子2020-09-19150500.mp4
[00016]第十六课反夹脖脑切子基本功—脑切子2020-10-27162948.mp4
[00017]第十七课：基本功介绍2020-09-19154701.mp4
[00018]搬罾基本功—挤桩2020-10-27163227.mp4
[00019]铁胳膊撑基本功—迁别2020-10-27163308.mp4
[00020]铁母狗子基本功—上步掏腿2020-10-27163349.mp4
[00021]钉掌基本功—上步抱腿2020-10-27163429.mp4
[00022]撑抹基本功—抹脖2020-10-27163452.mp4
[00023]偏门里手攉基本功2020-10-27163523.mp4
[00024]别子基本功—四步别子2020-10-27163559.mp4
[00025]嘴吧脚基本功—踢2020-10-27163624.mp4
[00026]掰歪子基本功—撤步掰歪子2020-10-27163655.mp4
[00027]黄鼠狼拉鸡基本功—黑鹰脱套2020-10-27163722.mp4
[00028]三道舀大德合基本功—大德合2020-10-27163749.mp4
[00029]十字让基本功—长腰崴2020-10-27163827.mp4
[00030]拿腕弹拧子基本功—盖步冲腿2020-10-27163904.mp4
[00031]反夹脖挝勾基本功—挝勾2020-10-27163932.mp4
[00032]掐搓基本功—搓窝2020-10-27164001.mp4
[00033]反夹脖脑切子基本功—脑切子2020-10-27164048.mp4
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