响木课堂-响木SVIP目录-我的资源/01 响木最新众筹课/2000-2999/2100-2199/2151.合集DR1VEN国际篮球学院课程训练总

主页/我的资源/01 响木最新众筹课/2000-2999/2100-2199/2151.合集DR1VEN国际篮球学院课程训练总/

01.DAY-14-球商养成-单打阅读防守.mp4
02.DAY-14-体能训练-极限身体机能测试(反推悬空俯卧撑、平躺腿悬空支撑、原地下蹲弹跳）.mp4
03.DAY-14-技巧训练-个人单打及反治技术.mp4
04.DAY-13-球商养成-挡拆防守（内线）.mp4
05.DAY-13-体能训练-100-俯卧撑、100-原地下蹲弹跳接侧滑步.mp4
06.DAY-13-技巧训练-双向晃动（双向胯下、双向背后、双向胯下+提前换手）.mp4
07.DAY-12-球商养成-挡拆防守（后卫）.mp4
08.DAY-12-体能训练-100-俯卧撑、100-高腿仰卧起坐、100-侧滑步.mp4
09.DAY-12-技巧训练-后撤步和急停两种拉开空间的投篮-大力炸球后撤步、胯下后拉、炸球后拉.mp4
10.DAY-11-球商养成-无球协防.mp4
101.10-Two-Step-Explosions-连续急促步.mp4
102.09-Med-Ball-Knee-Touch-Foot-Switch-膝盖触球换步突破.mp4
103.08-Med-Ball-Knee-Touch-Foot-Explosions-膝盖触球突破.mp4
105.06-Two-Ball-One-Finish-两球运球上篮.mp4
106.05-Box-Hit-Pull-Ups-击打辅助工具上篮.mp4
107.04-Pick-Up-Practice-合球投篮.mp4
108.03-Med-Ball-Mikan-Series-软重球篮下上篮.mp4
109.02-Med-ball-Drop-and-Catch-抓软重球运球.mp4
11.DAY-11-体能训练-100-俯卧撑、100-悬空起坐.mp4
110.01-Med-Ball-Holds-抓住软重球运球.mp4
111.20.-Inverted-Drag-Challenge-反拉组合运球挑战.mp4
112.19.-Drag-Dribble-On-The-Move-Challenge后拉组合运球.mp4
113.18.-V-Dribble-Challenge-V字组合运球挑战.mp4
114.17.-Gather-Challenge-合球组合挑战.mp4
115.16.-Bound-with-Drag-Dribble-Challenge跳步胯下运球挑战.mp4
116.15.-Multiple-Speed-Stop-Challenge-两步急停组合运球.mp4
117.14.-Lateral-Bound-Challenge-横移跳步组合运球挑战.mp4
118.13.-Two-Ball-Passing-Challenge-双球传球挑战.mp4
119.12.-Under-Drag-Challenge-坠步跨下接胯下后拉运球挑战.mp4
12.DAY-11-技巧训练-中低位面框得分技术.mp4
120.11.-Two-Ball-Drag-Dribble-Challenge--双球后拉运球.mp4
121.10.-Alternating-Two-Ball-Challenge-双球组合运球挑战-2.mp4
122.09.-Punch-Drag-Challenge-炸球后拉运球挑战.mp4
123.08.-Speed-stop-hand-exchange-challenge-两步急停.mp4
124.07.One-Hand-Exchange-Challenge-单手跨下后背组合运球挑战.mp4
125.06.-Drops-Challenge-坠步组合运球挑战.mp4
126.05.-Two-Ball-Challenge-双球组合运球挑战-1.mp4
127.04.-Pocket-Dribble-Challenge-口袋组合运球挑战.mp4
128.03.-Triple-Exchange-Challenge-体前胯下后背换手运球挑战.mp4
129.02.-Push-Cross-Challenge-大力过桥运球挑战.mp4
13.DAY-10-球商养成-挡拆分球.mp4
130.01.-Pound-Dribble-Burnout-Challenge-大力运球热身挑战.mp4
131.20-Through-Drag-Behind-炸球双跨下重心转移运球组合.mp4
132.19-Split-Through-双跨下圈球后背急停运球组合.mp4
133.18-Split-Through-Drag-Drop-双跨下换脚坠步后拉运球组合.mp4
134.17-2-Ball-Behind-The-Back-双球体前后背运球组合.mp4
135.16-Load-Exchange-运球步接间隔步变向运球组合.mp4
136.15-Through-Legs-Jab-Breakdown-胯下换手刺探步运球组合.mp4
137.14-Cross-Jab-Breakdown-体前换手刺探步运球组合.mp4
138.13-Behind-the-Back-Level-Change-背后重心转换运球组合.mp4
139.12-Through-Legs-Level-Changes-双胯下重心转换运球组合.mp4
14.DAY-10-体能训练-90反推悬空俯卧撑、90无负重深蹲、90秒悬空起坐.mp4
140.11-Crossover-Level-Changes-体前换手重心转移运球组合.mp4
141.10-Tennis-Ball-Float-and-Snatch-悬浮抓网球运球组合.mp4
142.09-Turn-Through-into-Speed-Stop-坠步胯下抓网球急停运球组合.mp4
143.08-Turn-Through-Snatch-坠步胯下抓网球运球组合.mp4
144.07-Split-Through-Snatches-分腿胯下换手抓网球运球组合.mp4
145.06-Tennis-Ball-V-Snatch-单手V字抓网球运球组合.mp4
146.05.Push-Pull-Combo--Challenge-Drill-过桥变向运球挑战.mp4
147.04.Circle-Drill-2-Drop-Options-坠步变向急停运球组合.mp4
148.03.Circle-Drill-Speed-Stop-Exchange两步急停换手运球组合.mp4
149.02.Combo-Through-Cross-Through-双胯下变向运球组合.mp4
15.DAY-10-技巧训练-投篮（基本姿态、罚篮）.mp4
150.01.Push-Pull-Combo-过桥变向运球组合.mp4
151.49-Partial-Step+Go-短步+爆发.mp4
152.48-Partial-Step+Partial-Step-短步+短步胯下.mp4
153.47-Inverted-Drop-反坠步.mp4
154.46-Drop+Reset-Step-坠步+重置步.mp4
155.45-Speed-Stop+HX-Crossover-急停+换手体前.mp4
156.44-Continuous-Dalayed-Splits+Delayed-Drop-连续延.mp4
157.43-Continuous-Delayed-Splits-连续延迟分步.mp4
158.42-Dribble-Step-Euro-运球步欧洲步.mp4
159.41-Turn-Pound-Drop-to-Float-on-the-Run-圈运球坠步接.mp4
16.DAY-9-球商养成-突破分球.mp4
160.40-Inverted-Skip-to-Spin-Seal-反跳步接转身锁定.mp4
161.39-Skip-to-Spin-Seal-跳步接转身锁定.mp4
162.38-Spin-to-Step-Thru-转身接迈步穿过.mp4
163.37-Step-Thru-Shots迈步穿过投篮.mp4
164.36-Open-Drop-to-Push-Cross-宽坠步接前推体前.mp4
165.35-Open-Drop-宽坠步.mp4
166.34-Freeze-Drag-静止拖步.mp4
167.33-Drag-Behind拖步背后.mp4
168.32-Under-Drag-Reverse-Push-反拖步+后跳步.mp4
169.31-Continuous-Reverse-Pushes-连续后跳步.mp4
17.DAY-9-体能训练-90反推悬空俯卧撑、90脚前掌原地弹跳、90秒平板支撑.mp4
170.30-MJ-Russell-Drag-Cross拖步体前换手.mp4
171.29-Pocket-Thru-Bounced-Off-口袋胯下横跳步.mp4
172.28-Spin-Move-Finish转身上篮.mp4
173.27-Inverted-Drop-+-Reset-Step反向坠步+重置脚步.mp4
174.26-Foam-Roller-Pocket-Thru-Protect---S&S.mp4
175.25-Extended-Stop-Finish延申步上篮.mp4
176.24-Lift-&-Delayed-Drop上提+延迟坠步.mp4
177.23-Fade-Stop后仰急停.mp4
178.22-Fade-Stop-Step-Arounds-后仰急停上步上篮.mp4
179.21-Delayed-Split-Thru-&-Delayed-Drop-Thru.mp4
18.DAY-9-技巧训练-上篮手动作，一步和两步（侧手、勾手、抛投等）.mp4
180.20-Tennis-Ball-Bounce-to-Drop抓取网球坠步.mp4
181.19-Split-Thru-with-Rip-cone-snatch分腿胯下抓锥桶.mp4
182.18-Inverted-speed-stop反向急停.mp4
183.17-Half-circle-cone-slide-change-of-direction.mp4
184.16-second-step-finish-第二步上篮.mp4
185.15-outside-dig-外侧挖步.mp4
186.14-inside-dig-内侧挖步.mp4
187.13-first-step-finish-第一步上篮.mp4
188.12-push-to-shot-推球投篮.mp4
189.11-inverted-speed-stop+-subtitles反向急停.mp4
19.DAY-8-球商养成-无球跑动.mp4
190.10-drop+cross+single-leg-foot-replacement.mp4
191.09-drop+cross坠步+体前换手.mp4
192.08-Turn-Pound-+-Partial-Step-+-Under-Dribble.mp4
193.07-Turn-Pound-+-Partial-Step-+-Under-Dribble.mp4
194.06-Spin-Shots-1转身投篮.mp4
195.05-Drop-Pivot-(Triple-Threat)后撤坠步（三威胁）.mp4
196.04-pocket-thru-口袋胯下.mp4
197.03-pocket-dribble-口袋运球.mp4
198.02-drop-thru-坠步胯下.mp4
199.01-drop-坠步.mp4
20.DAY-8-体能训练-80无负重深蹲、80高腿仰卧起坐、80秒平板支撑.mp4
21.DAY-8-技巧训练-假投篮（三威胁、身位、步伐）.mp4
22.DAY-7-球商养成-根据防守做上篮选择.mp4
23.DAY-7-体能训练-80窄俯卧撑、80高腿仰卧起坐、80秒侧立平板支撑.mp4
25.DAY-6-球商养成-手递手传球利用掩护得分（内线）.mp4
26.DAY-6-体能训练-70单腿下蹲、70高腿仰卧起坐、70秒平板支撑.mp4
27.DAY-6-技巧训练-刺探步系列.mp4
28.DAY-5-球商养成-手递手传球利用掩护得分（后卫）.mp4
29.DAY-5-体能训练-70俯卧撑、70高腿左右仰卧起坐、70秒平板支撑.mp4
30.DAY-5-技巧训练-限时投篮系列（有篮筐，无篮筐）.mp4
31.DAY-4-球商养成-持球掩护战术的应用.mp4
32.DAY-4-体能训练-60无负重深蹲、60平躺剪刀脚支撑、60原地下蹲弹跳.mp4
33.DAY-4-技巧训练-急停脚步（两步急停，炸球拉回，胯下拉回）.mp4
34.DAY-3-球商养成-强侧掩护战术应用.mp4
35.DAY-3-体能训练-60窄俯卧撑、60高腿仰卧起坐、60秒平躺腿悬空支撑.mp4
36.DAY-3-技巧训练-突破脚步（垫步，小跳步，转髋）.mp4
37.DAY-2-球商养成-利用弱侧掩护战术.mp4
38.DAY-1-球商养成-提供弱侧掩护战术.mp4
39.DAY-2-体能训练-50单腿下蹲、50-高腿仰卧起坐、50无负重深蹲.mp4
40.DAY-1-体能训练-极限身体机能测试.mp4
41.DAY-2-技巧训练-坠步、胯下、圈运球、口袋运球、大力运球.mp4
42.DAY-1-技巧训练-基本技术测试.mp4
43.DAY-22-快反上篮挑战.mp4
44.DAY-21-2-快反上篮动作分解.mp4
45.DAY-21-1-后仰跳投NBA动作解析.mp4
46.DAY-20-2-跨步上篮挑战二.mp4
47.DAY-20-1-跨步上篮挑战一.mp4
48.DAY-19-2-跨步上篮动作分解.mp4
49.DAY-19-1-跨步上篮NBA动作解析.mp4
50.DAY-18-3-抛投挑战.mp4
51.DAY-18-2-跑投挑战二.mp4
52.DAY-18-1-跑投挑战一.mp4
53.DAY-17-3-倾斜单脚跳投练习.mp4
54.DAY-17-2-跑投上篮练习二.mp4
55.DAY-17-1-跑投上篮练习一.mp4
56.DAY-16-2-抛投动作拆解.mp4
57.DAY-16-1-抛投NBA动作解析.mp4
58.DAY-15-3-强打上篮挑战二.mp4
59.DAY-15-2-强打上篮挑战一.mp4
60.DAY-15-1-跳步挑战.mp4
61.DAY-14-4-内侧手上篮练习.mp4
62.DAY-14-3-强打上篮练习.mp4
63.DAY-14-2-跳步上篮练习二.mp4
64.DAY-14-1-跳步上篮练习一.mp4
65.DAY-13-4-强打上篮动作拆解.mp4
66.DAY-13-3-垫步终结NBA动作解析.mp4
67.DAY-13-2-跳步终结NBA动作解析.mp4
68.DAY-13-1-内侧手上篮NBA动作解析.mp4
69.DAY-12-2-对抗步上篮挑战二.mp4
70.DAY-12-1-对抗步上篮挑战一.mp4
71.DAY-11-对抗步上篮练习.mp4
72.DAY-10-2-对抗上篮动作拆解.mp4
73.DAY-10-1-对抗上篮NBA动作解析.mp4
74.DAY-9-2-欧洲步挑战二.mp4
75.DAY-9-1-欧洲步挑战一.mp4
76.DAY-8-欧洲步练习.mp4
77.DAY-7-2欧洲步动作分解.mp4
78.DAY-7-1-欧洲步NBA动作解析.mp4
79.DAY-6-2-两步上篮挑战二.mp4
80.DAY-6-1-两步上篮挑战一.mp4
81.DAY-5-拉杆上篮练习.mp4
82.DAY-4-3-两步上篮动作拆解.mp4
83.DAY-4-2-拉杆上篮NBA动作解析.mp4
84.DAY-4-1-两步上篮NBA动作解析.mp4
85.DAY-3-2-一步上篮挑战二.mp4
86.DAY-3-1-一步上篮挑战一.mp4
87.DAY-2-3-拉杆上篮练习.mp4
88.DAY-2-2-一步延伸上篮练习.mp4
89.DAY-2-1-一步上篮练习.mp4
90.DAY-1-3-一步上篮动作拆解.mp4
91.DAY-1-2-拉杆上篮NBA动作解析.mp4
92.DAY-1-1-一步上篮NBA动作解析.mp4
93.18-Continues-Partial-Step-Drives-多次短距步突破.mp4
94.17-Med-Ball-Squeeze-Extended-Stop-Reverse.mp4
95.16Inside-Step-with-Rip-Cone-Accountability.mp4
96.15-Broad-Jump-Shots-宽步跳投.mp4
97.14-Pocket-Thru-口袋接胯下.mp4
98.13-Pocket-Dribble-口袋运球.mp4
99.12-Rhythm-Box-Hits-同步击打运球.mp4

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