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DAY10核心腰腹发力：配合呼吸，瘦的更快！[防断更微lxknumber1].mp4
DAY11学会胯带动腰，缩胯瘦臀，腰两侧不再会囤积脂肪！[防断更微lxknumber1].mp4
DAY12以胯带腰，缩胯瘦臀[防断更微lxknumber1].mp4
DAY13养生结合小腹突出针对练习[防断更微lxknumber1].mp4
DAY14全身联动燃脂[防断更微lxknumber1].mp4
DAY15通经络瘦小腹+体态纠正[防断更微lxknumber1].mp4
DAY16针对小腹+侧腰燃脂[防断更微lxknumber1].mp4
DAY17针对腰腹全身燃脂1[防断更微lxknumber1].mp4
DAY18针对腰腹全身燃脂2[防断更微lxknumber1].mp4
DAY19针对腰腹全身燃脂3[防断更微lxknumber1].mp4
DAY1体态筑基：瘦腰腹最重要的一步，稳定骨盆就是稳定核心[防断更微lxknumber1].mp4
DAY20沙漏腰腰线细致刻画降体脂[防断更微lxknumber1].mp4
DAY21沙漏腰终极塑形燃脂[防断更微lxknumber1].mp4
DAY2启动腰腹核心发力关键：联动下肢整合发力[防断更微lxknumber1].mp4
DAY3腰腹核心稳定发力加强[防断更微lxknumber1].mp4
DAY4练出腰线的关键：收紧肋骨下角，下沉呼吸[防断更微lxknumber1].mp4
DAY5收紧肋骨缩小腰围[防断更微lxknumber1].mp4
DAY6腰线塑形燃脂加强[防断更微lxknumber1].mp4
DAY7全身联动收紧腰围加速燃脂[防断更微lxknumber1].mp4
DAY8腰围更细的关键：真胯更宽，假胯消失[防断更微lxknumber1].mp4
DAY9腰线加强：腰臀比塑造[防断更微lxknumber1].mp4
【21天纤细腰腹】先导片[防断更微lxknumber1].mp4
第二部分：养生原理要点及注意事项讲解[防断更微lxknumber1].mp4
第三四部分：腰腹核心力量燃脂+全身燃脂[防断更微lxknumber1].mp4
第一部分：体态纠正要点精讲[防断更微lxknumber1].mp4
每天必做经络操[防断更微lxknumber1].mp4
饮食计划注意事项[防断更微lxknumber1].mp4
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