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主页/01.康复课包/34.屈向岩合集3套/【海豚知道】屈向岩老师之《八大骨盆偏歪及腰痛处理》线上课1/

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01_01_前言.mp4
02_02_骨盆前倾前言1111.mp4
03_03_骨盆前倾评估1112.mp4
04_04_骨盆前倾主涉肌群1113.mp4
05_05_主涉肌髂腰肌 1121.mp4
06_06_主涉肌股直肌1122.mp4
07_07_主涉肌阔筋膜张肌1123.mp4
08_08_主涉肌竖脊肌1124.mp4
09_09_主涉肌耻骨肌 1125.mp4
100_02_骨盆侧移评估1512.mp4
101_03_骨盆侧移主涉肌群1513.mp4
102_04_内收肌群松解1531.mp4
103_05_泡沫轴松解内收肌1532.mp4
104_06_股方肌松解（左）1533.mp4
105_07_臀大下束松解（左）1534.mp4
106_08_臀中小肌松解（右）1535.mp4
107_09_梨状肌松解（右）1536.mp4
108_10_缝匠肌松解（右）1537.mp4
109_11_臀大上束松解（右）1538.mp4
10_10_髂腰肌松解手法1131.mp4
110_12_髂胫束拉伸1541.mp4
111_13_内收肌强化1542.mp4
112_14_俯卧抬腿1543.mp4
113_15_侧卧屈膝抬腿1544.mp4
114_16_侧卧抬腿1545.mp4
115_17_侧卧屈膝外展1546.mp4
116_18_仰卧小腿旋转1547.mp4
117_19_蹬墙跑姿动态1548.mp4
118_01_骨盆上移前言1611.mp4
119_02_骨盆上移评估1612.mp4
11_11_股直肌松解手法1132.mp4
120_03_骨盆上移主涉肌膈肌1621.mp4
121_04_骨盆上移主涉肌腹横肌1622.mp4
122_05_骨盆上移主涉肌多裂肌1623.mp4
123_06_骨盆上移主涉肌群盆底肌1624.mp4
124_07_腰方肌的手法处理1631.mp4
125_08_膈肌的手法松解与唤醒1632.mp4
126_09_肋间肌的手法松解1633.mp4
127_10_肋骨角偏大评估与调整1634.mp4
128_11_肋骨角偏小评估与调整1635.mp4
129_12_肋外翻的手法调整1636.mp4
12_12_阔筋膜张肌松解手法1133.mp4
130_13_核心的唤醒与强化1637.mp4
131_14_风吹树式1641.mp4
132_15_风吹树式1642.mp4
133_16_站立侧屈1643.mp4
134_17_三角动态1644.mp4
135_18_奔马式1645.mp4
136_19_站立前屈1646.mp4
137_20_门闩式1647.mp4
138_21_骆驼式1648.mp4
139_22_猫式1649.mp4
13_13_竖脊肌松解手法1134.mp4
140_23_C字摆位16410.mp4
141_24_蛇式16411.mp4
142_01_骨盆旋前旋后前言1711.mp4
143_02_骨盆旋前旋后评估1712.mp4
144_03_骨盆旋前旋后主涉肌群1713.mp4
145_04_髂腰肌（右）手法松解1731.mp4
146_05_阔筋膜张肌（右)手法松解1732.mp4
147_06_耻骨肌（右）拉伸1733.mp4
148_07_腹直肌双侧松解1734.mp4
149_08_竖脊肌整体松解1735.mp4
14_14_内收肌群松解手法1135.mp4
150_09_股直肌松解1736.mp4
151_10_臀大肌（左）松解1737.mp4
152_11_腘绳肌（左）松解1738.mp4
153_12_右侧单锁腿1739.mp4
154_13_左侧单蝗虫17310.mp4
155_14_猫式屈膝1741.mp4
156_15_上下卷腹1742.mp4
157_16_仰卧屈膝抗阻1743.mp4
158_17_双臂画圈1744.mp4
159_18_站立抬腿1745.mp4
15_15_臀大唤醒手法1136.mp4
160_19_站立屈伸膝1746.mp4
161_20_站立收腿1747.mp4
162_21_仰卧船式1748.mp4
163_22_仰卧落腿滚轴1749.mp4
164_01_骨盆前移前言1811.mp4
165_02_骨盆前移评估1812.mp4
166_03_骨盆前移主涉肌群1813.mp4
167_04_主涉肌群比目鱼肌1821.mp4
168_05_主涉肌群腓肠肌1822.mp4
169_06_主涉肌群腓骨长肌1823.mp4
16_16_腹直肌强化手法1137.mp4
170_07_主涉肌群胫骨前肌1824.mp4
171_08_主涉肌群腓骨短肌1825.mp4
172_09_主涉肌群腘肌1827.mp4
173_10_主涉肌群跖肌1828.mp4
174_11_股二头半腱肌松解1831.mp4
175_12_臀大肌松解1832.mp4
176_13_臀中小肌松解（右）1833.mp4
177_14_胫骨前肌松解1834.mp4
178_15_小腿后侧手法处理1835.mp4
179_16_仰卧推腿1841.mp4
17_17_风吹树拉髂腰1141.mp4
180_17_仰卧压球1842.mp4
181_18_侧卧旋腿1843.mp4
182_19_仰卧抬腿1844.mp4
183_20_船式夹圈1845.mp4
184_21_桥式抗阻1846.mp4
185_22_小腿抗阻1847.mp4
186_23_小腿强化1848.mp4
187_24_站姿屈伸膝1849.mp4
188_25_靠墙幻椅18410.mp4
189_01_腰痛呼吸2000.mp4
18_18_奔马拉髂腰1142.mp4
190_02_腰部松解2111.mp4
191_03_膈肌松解2112.mp4
192_04_髂腰肌松解2113.mp4
193_05_骶骨上翘调整2114.mp4
194_06_胸椎调整2115.mp4
195_07_核心唤醒2116.mp4
196_08_中立位唤醒2121.mp4
197_09_屈位恢复2122.mp4
198_10_旋位恢复2123.mp4
199_11_屈+旋位恢复2124.mp4
19_19_奔马拉股直1143.mp4
200_12_生活场景恢复一2125.mp4
201_13_生活场景恢复二2126.mp4
202_14_生活场景恢复三2127.mp4
203_15_生活场景恢复四2128.mp4
204_16_生活场景恢复五2129.mp4
205_17_臀肌唤醒2131.mp4
206_18_臀肌强化2132.mp4
207_19_核心强化2133.mp4
208_20_胸椎灵活重建2134.mp4
209_21_死虫式2135.mp4
20_20_手抓大脚趾对侧1144.mp4
210_22_反船式2136.mp4
211_01_简述2211.mp4
212_02_评估2221.mp4
213_03_腰三横突手法一2231.mp4
214_04_腰三横突手法二2232.mp4
215_05_腰三横突手法三2233.mp4
216_06_简易座拉伸 2241.mp4
217_07_侧卧抬起2242.mp4
218_08_站姿弹动2243.mp4
219_09_大球滑行2244.mp4
21_21_鳄鱼4拉髂胫束1145.mp4
220_01_骶髂关节调整2311.mp4
221_02_骶骨平面复位2312.mp4
222_03_腰方拉伸2313.mp4
223_04_腰方强化2314.mp4
224_05_核心强化2315.mp4
225_06_腰大松解2321.mp4
226_07_腰大拉伸2322.mp4
227_08_腰大强化一2323.mp4
228_09_腰大强化二2324.mp4
229_10_腰大强化三2325.mp4
22_22_泡沫轴滚压后背1146.mp4
230_11_核心强化2326.mp4
231_12_背部松解2331.mp4
232_13_多裂唤醒2332.mp4
233_14_背部强化一2333.mp4
234_15_背部强化二2334.mp4
235_16_核心强化2335.mp4
236_01_腹直肌闭合处理手法2411.mp4
237_02_印记处理手法2412.mp4
238_03_髂骨间距收窄手法2413.mp4
239_04_侧卧屈膝内旋动态2414.mp4
23_23_下卷腹+梨式1147.mp4
240_05_侧卧直膝内旋动态2415.mp4
241_06_侧卧屈膝抗阻2416.mp4
242_07_仰卧臀桥2417.mp4
243_08_骶骨上翘处理手法2418.mp4
244_09_骶骨上翘训练2419.mp4
245_10_骶髂关节处理手法24110.mp4
246_11_骶髂关节处理训练24111.mp4
247_12_耻骨突出处理手法24112-3.mp4
248_13_耻骨突出训练24114.mp4
249_14_骶结节韧带松解手法24115.mp4
24_24_仰束角式1148.mp4
250_15_髂腰韧带处理手法24116.mp4
251_16_骶髂长短韧带松解手法24117.mp4
25_25_小青蛙趴1149.mp4
26_26_臀大触达训练11410.mp4
27_27_船式屈膝动态11411.mp4
28_28_单站立屈膝11413.mp4
29_29_仰卧屈伸膝11412.mp4
30_30_蹲立平衡到站立11414.mp4
31_31_至善盘11415.mp4
32_01_骨盆后倾评估1211.mp4
33_02_骨盆后倾前言1212.mp4
34_03_骨盆后倾主涉肌群1213.mp4
35_04_主涉肌臀大肌 1221.mp4
36_05_骨盆后倾主涉肌群股直肌1222.mp4
37_06_骨盆后倾主涉肌群腘绳肌1223.mp4
38_07_松解臀大手法1231.mp4
39_08_腘绳肌手法1232.mp4
40_09_腹直肌松解手法1233.mp4
41_10_强化髂腰手法1234.mp4
42_11_股直肌松解手法1235.mp4
43_12_筋膜球松臀大肌1241.mp4
44_13_辅助髋屈1242.mp4
45_14_半莲花+单锁退1243.mp4
46_15_蛇式+腹呼吸1244.mp4
47_16_快乐宝宝1245.mp4
48_17_微屈膝坐姿前伸1246.mp4
49_18_趴大球1247.mp4
50_19_仰卧屈髋对抗1248.mp4
51_20_坐姿屈伸膝1249.mp4
52_21_坐姿内收12410.mp4
53_22_坐姿船12411.mp4
54_01_前言1311.mp4
55_02_评估方法1312.mp4
56_03_骨盆侧倾主涉肌群1313.mp4
57_04_骨盆侧倾主涉肌群腰方肌1321 .mp4
58_05_骨盆侧倾主涉肌群背阔肌1322.mp4
59_06_骨盆侧倾主涉肌群臀中肌1323.mp4
60_07_骨盆侧倾主涉肌群臀小肌1324.mp4
61_08_腰方肌右侧松解1331.mp4
62_09_竖脊肌右侧松解1332.mp4
63_10_臀大肌上束（左）松解1333.mp4
64_11_臀小肌左侧松解1334.mp4
65_12_内收肌右侧松解1335.mp4
66_13_阔筋膜张肌松解1336.mp4
67_14_髂腰肌松解1337.mp4
68_15_泡沫轴松解1341.mp4
69_16_左下侧卧抬起1342.mp4
70_17_侧卧抬腿1343.mp4
71_18_仰卧并腿抬腿1344.mp4
72_19_仰卧抬腿对抗1345.mp4
73_20_站姿单踩砖1346.mp4
74_21_风吹树1347.mp4
75_22_夹球幻椅1348.mp4
76_01_骨盆回旋前言1411.mp4
77_02_骨盆回旋评估1412.mp4
78_03_骨盆回旋主涉肌群1413.mp4
79_04_骨盆回旋主涉肌群腹内斜肌1421.mp4
80_05_骨盆回旋主涉肌群腹外斜肌1422.mp4
81_06_骨盆回旋主涉肌群梨状肌1423.mp4
82_07_骨盆回旋主涉肌群闭孔内肌1424.mp4
83_08_骨盆回旋主涉肌群闭孔外肌1425.mp4
84_09_骨盆回旋主涉肌群股方肌1426.mp4
85_10_骨盆回旋主涉肌群缝匠肌1427.mp4
86_11_腰方肌手法处理1431.mp4
87_12_竖脊肌手法松解1432.mp4
88_13_腹内外斜手法松解1433.mp4
89_14_髂腰肌松解1434.mp4
90_15_髂胫束手法松解1435.mp4
91_16_侧卧抬腿1441.mp4
92_17_屈肘反船1442.mp4
93_18_半程香蕉1443.mp4
94_19_仰卧船式1444.mp4
95_20_侧卧单腿微抗阻1445.mp4
96_21_仰卧抬腿抗阻1446.mp4
97_22_小青蛙动态1447.mp4
98_23_桥式固化1448.mp4
99_01_骨盆侧移前言1511.mp4
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