-夏天终身会员课包-02.瑜伽课包/26.张华哈他100小时教培

主页/02.瑜伽课包/26.张华哈他100小时教培/

1.【视频】Week1.周一开学典礼&培训框架介绍.mp4
10.【视频】Week2.周二有支撑的消化序列.mp4
11.【视频】Week2.周三 A深度开髋之双莲花.mp4
12.【视频】Week2.周三 B深度开髋之双莲花.mp4
13.【视频】Week2.周四坐姿伸展练习与解析.mp4
14.【视频】Week2.周五经典站姿练习与解析.mp4
15.【视频】Week2.周六倒立体式练习与解析.mp4
16.【视频】Week3.周一经典站立体式进阶练习与解析.mp4
17.【视频】Week3.周二经典体式进阶练习与解析&手倒立.mp4
18.【视频】Week3.周三开髋序列课程逻辑详解.mp4
19.【视频】Week3.周四生理期序列详细剖析与练习.mp4
2.【视频】Week1.周二 A经典站立体式练习.mp4
20.【视频】Week3.周五同学试讲&老师点评（1）.mp4
21.【视频】Week3.周六同学试讲&老师点评（2）.mp4
22.【视频】Week4.周一仰卧体式&核心力量解析与练习.mp4
23.【视频】Week4.周二经典站立&倒立进阶解析与练习.mp4
24.【视频】Week4.周三总结前面两节课&椅子瑜伽.mp4
25.【视频】Week4.周四烛光冥想.mp4
26.【视频】Week4.周五传统拜日式习练.mp4
27.【视频】Week4.周六清洁法&呼吸控制法.mp4
28.【视频】Week5.周一教学法解析.mp4
29.【视频】Week5.周二瑜伽老师的自我修养.mp4
3.【视频】Week1.周二 B经典站立体式练习.mp4
30.【视频】Week5.周三扭转主题课（上）.mp4
31.【视频】Week5.周四扭转主题课（下）.mp4
32.【视频】Week5.周五同学简历点评.mp4
33.【视频】Week5.周六椅子上脊柱调理序列（1）.mp4
34.【视频】Week6.周一同学试讲&老师点评（3）.mp4
35.【视频】Week6.周二扭转前的伸展热身.mp4
36.【视频】Week6.周三深度扭转&肩倒立准备.mp4
37.【视频】Week6.周四高级体式解锁解析.mp4
38.【视频】Week6.周五椅子上的脊柱调理序列（2）.mp4
39.【视频】Week6.周六瑜伽砖在后弯体式中的妙用.mp4
4.【视频】Week1.周三有支撑的消化序列练习.mp4
40.【视频】Week7.周一抱枕在后弯体式中的妙用.mp4
41.【视频】Week7.周二瑜伽椅在后弯体式中的妙用.mp4
42.【视频】Week7.周三标准哈他B级课程.mp4
43.【视频】Week7.周四同学试讲&老师点评（4）.mp4
44.【视频】Week7.周五后弯主题课程习练.mp4
45.【视频】Week7.周六后弯习练后的修复.mp4
46.【视频】Week8. 周一同学试讲&老师点评（5）.mp4
47.【视频】Week8.周二同学试讲&老师点评（6）.mp4
48.【视频】Week8.周三 A商卡排毒全记录.mp4
49.【视频】Week8.周三 B水涅涕法.mp4
5.【视频】Week1.周四深度开髋之神猴式.mp4
50.【视频】Week8.周四经典清洁法、呼吸控制法.mp4
51.【视频】Week8.周五同学试讲&老师点评（7）.mp4
52.【视频】Week8.周六同学试讲&老师点评（8）.mp4
53.【视频】Week9.周一毕业考试（1）.mp4
54.【视频】Week9.周二毕业考试（2）.mp4
55.【视频】Week9.周三毕业考试（3）.mp4
56.【视频】Week9.周四毕业考试（4）.mp4
57.【视频】Week9.周五毕业分享.mp4
6.【视频】Week1.周五前面两节课程所学内容复盘&笔记整理.mp4
7.【视频】Week1.周六 A梵文唱诵&经典站姿体式.mp4
8.【视频】Week1.周六 B经典站姿练习&肩倒立变体.mp4
9.【视频】Week2.周一前面两节课程所学内容复盘&笔记整理.mp4

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