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1.【视频】Week1.周一 开学典礼&培训框架介绍.mp4
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10.【视频】Week2.周二 有支撑的消化序列.mp4
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11.【视频】Week2.周三 A深度开髋之双莲花.mp4
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12.【视频】Week2.周三 B深度开髋之双莲花.mp4
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13.【视频】Week2.周四 坐姿伸展练习与解析.mp4
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14.【视频】Week2.周五 经典站姿练习与解析.mp4
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15.【视频】Week2.周六 倒立体式练习与解析.mp4
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16.【视频】Week3.周一 经典站立体式进阶练习与解析.mp4
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17.【视频】Week3.周二 经典体式进阶练习与解析&手倒立.mp4
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18.【视频】Week3.周三 开髋序列课程逻辑详解.mp4
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19.【视频】Week3.周四 生理期序列详细剖析与练习.mp4
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2.【视频】Week1.周二 A经典站立体式练习.mp4
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20.【视频】Week3.周五 同学试讲&老师点评（1）.mp4
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21.【视频】Week3.周六 同学试讲&老师点评（2）.mp4
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22.【视频】Week4.周一 仰卧体式&核心力量解析与练习.mp4
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23.【视频】Week4.周二 经典站立&倒立进阶解析与练习.mp4
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24.【视频】Week4.周三 总结前面两节课&椅子瑜伽.mp4
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25.【视频】Week4.周四 烛光冥想.mp4
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26.【视频】Week4.周五 传统拜日式习练.mp4
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27.【视频】Week4.周六 清洁法&呼吸控制法.mp4
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28.【视频】Week5.周一 教学法解析.mp4
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29.【视频】Week5.周二 瑜伽老师的自我修养.mp4
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3.【视频】Week1.周二 B经典站立体式练习.mp4
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30.【视频】Week5.周三 扭转主题课（上）.mp4
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31.【视频】Week5.周四 扭转主题课（下）.mp4
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32.【视频】Week5.周五 同学简历点评.mp4
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33.【视频】Week5.周六 椅子上脊柱调理序列（1）.mp4
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34.【视频】Week6.周一 同学试讲&老师点评（3）.mp4
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35.【视频】Week6.周二 扭转前的伸展热身.mp4
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36.【视频】Week6.周三 深度扭转&肩倒立准备.mp4
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37.【视频】Week6.周四 高级体式解锁解析.mp4
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38.【视频】Week6.周五 椅子上的脊柱调理序列（2）.mp4
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39.【视频】Week6.周六 瑜伽砖在后弯体式中的妙用.mp4
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4.【视频】Week1.周三 有支撑的消化序列练习.mp4
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40.【视频】Week7.周一 抱枕在后弯体式中的妙用.mp4
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41.【视频】Week7.周二 瑜伽椅在后弯体式中的妙用.mp4
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42.【视频】Week7.周三 标准哈他B级课程.mp4
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43.【视频】Week7.周四 同学试讲&老师点评（4）.mp4
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44.【视频】Week7.周五 后弯主题课程习练.mp4
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45.【视频】Week7.周六 后弯习练后的修复.mp4
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46.【视频】Week8. 周一 同学试讲&老师点评（5）.mp4
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47.【视频】Week8.周二 同学试讲&老师点评（6）.mp4
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48.【视频】Week8.周三 A商卡排毒全记录.mp4
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49.【视频】Week8.周三 B水涅涕法.mp4
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5.【视频】Week1.周四 深度开髋之神猴式.mp4
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50.【视频】Week8.周四 经典清洁法、呼吸控制法.mp4
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51.【视频】Week8.周五 同学试讲&老师点评（7）.mp4
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52.【视频】Week8.周六 同学试讲&老师点评（8）.mp4
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53.【视频】Week9.周一 毕业考试（1）.mp4
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54.【视频】Week9.周二 毕业考试（2）.mp4
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55.【视频】Week9.周三 毕业考试（3）.mp4
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56.【视频】Week9.周四 毕业考试（4）.mp4
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57.【视频】Week9.周五 毕业分享.mp4
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6.【视频】Week1.周五 前面两节课程所学内容复盘&笔记整理.mp4
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7.【视频】Week1.周六 A梵文唱诵&经典站姿体式.mp4
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8.【视频】Week1.周六 B经典站姿练习&肩倒立变体.mp4
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9.【视频】Week2.周一 前面两节课程所学内容复盘&笔记整理.mp4
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