夏天终身会员课包
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健身操（5套）
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insanity63 T25 Max30 Asylum健身减脂 8套
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4、熊T Asylum
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Asylum1+2
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Ab Shredder.mp4
Agility Tutorial - Asylum Vol. 2.mp4
asylum 1+2官方课表.jpg
Asylum Fit Test and Mesurements Chart.pdf
Asylum Nutrition Guide.pdf
Asylum Vol 1 & 2 Hybrid.pdf
Asylum Vol 2 Playbook.pdf
Asylum Vol 2.pdf
Asylum Worksheet Book.pdf
Asylum-Insanity Hybrid.pdf
Asylum-Insanity Schedule 1.pdf
Asylum-P90x Hybrid.pdf
Asylum.pdf
Athletic Performance Assessment.mp4
Back & 6 Pack.mp4
Back to Core.mp4
Band Tutorial - Asylum Vol. 1.mp4
Band Tutorial - Asylum Vol. 2.mp4
Cardio Abs.mp4
Cardio Power & Resistance.mp4
Cardio Recovery.mp4
Championship.mp4
Chin Up Bar Tutorial - Asylum Vol. 1.mp4
Core Cardio & Balance.mp4
Dig Deeper - Insanity.mp4
Elite Nutrition Plan.pdf
Fit Test.mp4
Fitness Guide.pdf
Game Day.mp4
Get Shredded 2.pdf
Insane Abs.mp4
Insanity-P90X Hybrid.pdf
INSANITY™ Workout.pdf
INSANITY™.pdf
Ladder Tutorial - Asylum Vol. 1.mp4
Max Cardio Conditioning.mp4
Max Interval Circuit.mp4
Max Interval Plyo.mp4
Max Interval Sports Training.mp4
Max Recovery.mp4
Off Day Stretch.mp4
Other Insanity Hybrids.pdf
Overtime.mp4
Plyometric Cardio Circuit.mp4
Power Legs.mp4
Pure Cardio.mp4
Pure Contact.mp4
Relief.mp4
Speed & Agility.mp4
Strength.mp4
Upper Body Weight Training.mp4
Upper Elite.mp4
Vertical Pylo.mp4
X Trainer.mp4
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