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01核心床仰卧下肢-把杆000003-000544.mp4
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02核心床坐姿下肢排列000003-000645.mp4
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03核心床带子下肢伸展000003-000739.mp4
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04核心床短脊柱伸展000003-000635.mp4
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05核心床长脊柱伸展000003-000317.mp4
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06核心床桥式系列000003-000655.mp4
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07核心床仰卧腹部启动000002-000438.mp4
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08核心床仰卧卷腹000002-000225.mp4
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09核心床仰卧腹部扭转000003-000140.mp4
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10.核心床再次拍击000005-000310.mp4
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100.万能椅000138-000558.mp4
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101.万能椅-猫式伸展系列000025-000642.mp4
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102.万能椅美人鱼000012-000714.mp4
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103.万能椅髋关节灵活性000025-000658.mp4
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104.核心床卷动系列圆背000006-000601.mp4
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105.核心床卷动系列平背000005-000329.mp4
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106.万能椅坐姿下肢排列000004-000748.mp4
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107.万能椅垫上SWAN000004-000558.mp4
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108.侧腰星星000004-000341.mp4
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109.核心床高阶劈叉系列000004-000555.mp4
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110.核心床高阶长伸展脊柱卷动000003-000410.mp4
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111.核心床体测星星000122-000538.mp4
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112.核心床跳板系列000008-001429.mp4
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113.核心床跪资内收产后长练000004-000720.mp4
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114.核心床跪资推肩(1)000004-000436.mp4
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116.核心床划船腹部系列000100-000706.mp4
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117.梯桶前表线伸展000004-000716.mp4
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118.梯桶Swimming游泳000003-000451.mp4
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119.万能椅硬拉系列000003-000420.mp4
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11核心床坐姿美人鱼000003-000644.mp4
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120.核心床弓箭步伸展000005-000600.mp4
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121核心床基础内收肌伸展000008-000424.mp4
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122.核心床基础胸推旋转000003-000441.mp4
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123核心床侧向手臂系列000004-000715.mp4
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124核心床侧支撑肱三屈伸000004-000453.mp4
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125核心床踮脚深蹲核心稳定000003-000418.mp4
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126核心床基础臀中小肌训练000005-000635.mp4
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127核心床短盒子侧支撑000004-000432.mp4
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128核心床高尔夫000003-000446.mp4
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129核心床带子中下斜方肌000004-000735.mp4
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12核心床俯卧推肩000007-000636.mp4
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130核心床-屈髋抗阻髂腰肌训练000004-000850.mp4
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131核心床平板支撑稳定000003-000504.mp4
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132核心床跪姿抗旋转000003-000603.mp4
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133核心床臀深层唤醒000003-000857.mp4
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134小团课全身训练1000006-003505.mp4
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135小团课全身训练2000003-002020.mp4
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136核心床体侧链髋伸000004-000609.mp4
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137核心床轻弹簧髋屈000003-000531.mp4
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138 梯桶-哑铃中下斜方肌000004-000753.mp4
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139溜肩肩胛提肌拉伸000005-000817.mp4
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13核心床俯卧拉背000003-000558.mp4
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140伸髋提膝每天练000003-001246.mp4
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141臀部训练小团课1000003-003008.mp4
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142臀部训练小团课2000003-003205.mp4
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143.全身舒展小团课000022-001840.mp4
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144核心床短盒子肩背系列000004-000950.mp4
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145臀腿主题跟练课000004-010249.mp4
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147臀腿主题成品课(1)000004-010430.mp4
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148腰腹主题成品课000003-005840.mp4
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149.全身训练成品课000004-005938.mp4
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14核心床下肢髋伸000002-000518.mp4
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150.肩背训练成品课000019-010134.mp4
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151.臀腿主题成品课000004-011030.mp4
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152.全身主题成品课000100-010008.mp4
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153.全身主题跟练课000020-005245.mp4
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154.臀主题中高阶训练课000125-011242.mp4
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155.腰腹主题跟练课000009-005755.mp4
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156.腰腹核心主题课000010-010050.mp4
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157.全身训练成品课000011-010130.mp4
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158.全身训练跟练课000010-010435.mp4
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159.全身训练成品课000005-004405.mp4
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15核心床四足稳定000005-000520.mp4
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160.核心床-超级蚌体000007-000536.mp4
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161.全身训练成品课000005-010346.mp4
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162.全身训练成品课000007-010123.mp4
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163跳板主题成品课000006-010845.mp4
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164墙球训练体能减脂000006-000604.mp4
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165高阶跟练课000010-010728.mp4
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16核心床高跪姿体侧链000004-000400.mp4
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17核心床侧支撑体侧链000004-000248.mp4
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18核心床肘撑平板000004-000332.mp4
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19核心床肘撑侧支撑000005-000226.mp4
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20核心床四足髋屈000010-000453.mp4
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21核心床弓箭步系列000004-000513.mp4
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22核心床骑马站前侧000003-000436.mp4
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23核心床骑马站后侧000003-000530.mp4
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24核心床髋外展000010-000656.mp4
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25梯桶背伸000004-000700.mp4
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26梯桶侧伸展000003-000831.mp4
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27秋千床侧卧脊柱000003-000754.mp4
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28秋千床美人鱼000004-000842.mp4
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29万能椅箭步蹲000004-000758.mp4
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30万能椅站姿脊柱卷动000004-000554.mp4
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31梯桶腹部系列000004-000656.mp4
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32梯桶骑马内收肌000003-000320.mp4
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33秋千床跪姿猫式000004-000602.mp4
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34核心床长伸展000026-000419.mp4
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35核心床大象000004-000428.mp4
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36核心床高跪姿带子后侧000003-000546.mp4
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37核心床高跪姿带子前侧000004-000633.mp4
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38万能椅跟腱伸展000004-000359.mp4
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39万能椅肘屈伸000004-000742.mp4
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40秋千床股四伸展000004-000510.mp4
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41秋千床侧卧下肢000006-000827.mp4
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42核心床髋伸展000004-000541.mp4
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43核心床埃及艳后000003-000413.mp4
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44核心床短盒子腹部系列000003-000720.mp4
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45核心床短盒子侧腰000004-001216.mp4
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46核心床爬树000004-000509.mp4
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47核心床侧滑系列000005-000552.mp4
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48核心床侧蹲000011-000303.mp4
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49核心床侧滑推肩000004-000318.mp4
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50核心床肘撑前锯肌000003-000341.mp4
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51核心床手称长伸展000004-000404.mp4
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52核心床跪姿肩后束000008-000446.mp4
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53核心床 高跪姿胸推旋转000008-000414.mp4
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54秋千床髋外旋外展000006-000620.mp4
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55.梯桶向后伸展000006-000545.mp4
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56梯桶桥式系列000005-000733.mp4
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57梯桶下肢伸展系列000004-000516.mp4
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58梯桶爬树000005-000425.mp4
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59核心床记住波浪000003-000621.mp4
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60核心床短盒子髋伸系列000004-000656.mp4
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61万能椅脊柱屈伸000003-000703.mp4
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62万能椅脊柱屈曲2000004-000354.mp4
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63核心床髋伸展变体000003-000608.mp4
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64核心床拔剑及变体000008-000552.mp4
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65万能椅侧向扭转000003-000508.mp4
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66万能椅手臂下压及变体000003-000700.mp4
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67秋千床雄鹰展翅000004-000352.mp4
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68秋千床短脊柱流动000004-000518.mp4
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69万能椅后侧伸展000004-000450.mp4
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70核心床后侧伸展及变体000007-000406.mp4
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71核心床坐姿划船背部000015-000830.mp4
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72核心床带子推肩及变体000004-000550.mp4
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73核心床AWAN000003-000415.mp4
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74核心床短盒子仰卧腹部000003-000547.mp4
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75核心床短盒子腹部V字000004-000451.mp4
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76核心床臀部抗阻000003-000626.mp4
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77核心床盒子弓箭步000003-000542.mp4
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78核心床踏板弓箭步000003-000434.mp4
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79核心床跪姿脊柱卷动000003-000434.mp4
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80核心床站姿屈髋000004-000315.mp4
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81排课思路1.mp4
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82排课思路2000004-004324.mp4
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83秋千床髋伸展000010-000956.mp4
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84秋千床SWAN000010-000723.mp4
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85秋千床桥式及变体000003-000908.mp4
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86秋千床骨盆推起000004-000452.mp4
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87核心床核心稳定1000005-000448.mp4
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88核心床核心稳定2000003-000445.mp4
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89核心床向下卷动000004-000741.mp4
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90核心床髂腰肌伸展000003-000432000030-000429.mp4
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91核心床屈髋位及变体000004-000335.mp4
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92核心床坐姿肘屈伸000004-000436.mp4
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93核心床全身抗阻伸展000003-000904.mp4
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94核心床修车腿部肌肉000003-000810.mp4
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96核心床侧屈训练000003-000504.mp4
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97核心床心肺力量10+10000003-000618.mp4
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98万能椅V字腹肌训练及变体000005-000450.mp4
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99万能椅胸椎旋转000003-000348.mp4
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