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01Day 1-Mindful Basics _ Arriving in Presence [ 更新www.hziyuan.top 更新微信lax889889.mp3
01第1天-正念基础_进入当下 [ 更新www.hziyuan.top 更新微信lax889889.mp3
02Day 2-Mindful Basics _ Conscious Relaxing [ 更新www.hziyuan.top 更新微信lax889889.mp3
02第2天-正念基础_有意识的放松 [ 更新www.hziyuan.top 更新微信lax889889.mp3
03Day 3-Mindful Basics _ Coming Back to your Senses [ 更新www.hziyuan.top 更新微信lax889889.mp3
03第3天-正念基础_回到你的五感 [ 更新www.hziyuan.top 更新微信lax889889.mp3
04Day 4-Mindful Basics _ Attitude of Friendliness [ 更新www.hziyuan.top 更新微信lax889889.mp3
04第4天-正念基础_友善的态度 [ 更新www.hziyuan.top 更新微信lax889889.mp3
05Day 5-Mindful Basics _ Mindfulness of Breath [ 更新www.hziyuan.top 更新微信lax889889.mp3
05第5天-正念基础_正念呼吸 [ 更新www.hziyuan.top 更新微信lax889889.mp3
06Day 6-Mindful Basics _ Calming and Steadying with the Breath [ 更新www.hziyuan.top 更新微信lax889889.mp3
06第6天-正念基础_伴随呼吸的平静和稳定 [ 更新www.hziyuan.top 更新微信lax889889.mp3
07Day 7-Mindful Basics _ Counting the Breath [ 更新www.hziyuan.top 更新微信lax889889.mp3
07第7天-正念基础_数呼吸 [ 更新www.hziyuan.top 更新微信lax889889.mp3
08Day 8-Mindful Basics _ Deepening the Focus [ 更新www.hziyuan.top 更新微信lax889889.mp3
08第8天-正念基础_深入专注力 [ 更新www.hziyuan.top 更新微信lax889889.mp3
09Day 9-Mindful Basics _ Mindfulness of the Body [ 更新www.hziyuan.top 更新微信lax889889.mp3
09第9天-正念基础_身体的正念 [ 更新www.hziyuan.top 更新微信lax889889.mp3
10Day 10-Mindful Basics _ Feeling from the Inside Out [ 更新www.hziyuan.top 更新微信lax889889.mp3
10第10天-正念基础_由内而外的感受 [ 更新www.hziyuan.top 更新微信lax889889.mp3
11Day 11-Mindful Basics _ Body Scan [ 更新www.hziyuan.top 更新微信lax889889.mp3
11第11天-正念基础_身体扫描 [ 更新www.hziyuan.top 更新微信lax889889.mp3
12Day 12-Mindful Basics _ Naming Sensations [ 更新www.hziyuan.top 更新微信lax889889.mp3
12第12天-正念基础_命名感受 [ 更新www.hziyuan.top 更新微信lax889889.mp3
13Day 13-Mindful Basics _ Working with Intense Sensations [ 更新www.hziyuan.top 更新微信lax889889.mp3
13第13天-正念基础_应对强烈的感受 [ 更新www.hziyuan.top 更新微信lax889889.mp3
14Day 14-Emotional Intelligence _ Mindfulness and Emotions [ 更新www.hziyuan.top 更新微信lax889889.mp3
14第14天-情商_正念和情绪 [ 更新www.hziyuan.top 更新微信lax889889.mp3
15Day 15-Emotional Intelligence _ Naming Emotions [ 更新www.hziyuan.top 更新微信lax889889.mp3
15第15天-情商_命名情绪 [ 更新www.hziyuan.top 更新微信lax889889.mp3
16Day 16-Emotional Intelligence _ Working with Difficult Emotions [ 更新www.hziyuan.top 更新微信lax889889.mp3
16第16天-情商_应对困难情绪 [ 更新www.hziyuan.top 更新微信lax889889.mp3
17-Emotional Intelligence _ Fostering Positive Emotions [ 更新www.hziyuan.top 更新微信lax889889.mp3
17天-情商_培养积极情绪 [ 更新www.hziyuan.top 更新微信lax889889.mp3
18Day 18-Emotional Intelligence _ Recognizing Thinking [ 更新www.hziyuan.top 更新微信lax889889.mp3
18第18天-情商_认出念头的不断产生 [ 更新www.hziyuan.top 更新微信lax889889.mp3
19Day 19-Emotional Intelligence _ Wise Relationship to Thoughts [ 更新www.hziyuan.top 更新微信lax889889.mp3
19第19天-情商_和念头的智慧关系 [ 更新www.hziyuan.top 更新微信lax889889.mp3
20Day 20-Emotional Intelligence _ Life Under Thoughts [ 更新www.hziyuan.top 更新微信lax889889.mp3
20第20天-情商_念头下的生活 [ 更新www.hziyuan.top 更新微信lax889889.mp3
21Day 21-Emotional Intelligence _ Beyond Thoughts [ 更新www.hziyuan.top 更新微信lax889889.mp3
21第21天-情商_超越念头 [ 更新www.hziyuan.top 更新微信lax889889.mp3
22Day 22-Resilience, Healing and Inner Freedom _ Mindfulness_ The Core Practice [ 更新www.hziyuan.top 更新微信lax889889.mp3
22第22天-韧性、疗愈和内在自由_正念:核心练习 [ 更新www.hziyuan.top 更新微信lax889889.mp3
23Day 23-Resilience, Healing and Inner Freedom _ Self-judgement and Self-Compassion [ 更新www.hziyuan.top 更新微信lax889889.mp3
23第23天-韧性、疗愈和内在自由_自我评判和自我关怀 [ 更新www.hziyuan.top 更新微信lax889889.mp3
24-Resilience, Healing and Inner Freedom _ RAIN [ 更新www.hziyuan.top 更新微信lax889889.mp3
24第24天-韧性、疗愈和内在自由_RAIN [ 更新www.hziyuan.top 更新微信lax889889.mp3
25Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources [ 更新www.hziyuan.top 更新微信lax889889.mp3
25第25天-韧性、疗愈和内在自由_情绪和内在资源 [ 更新www.hziyuan.top 更新微信lax889889.mp3
26-Resilience, Healing and Inner Freedom Beginners [ 更新www.hziyuan.top 更新微信lax889889.png
26第26天-韧性、疗愈和内在自由_初学者的心 [ 更新www.hziyuan.top 更新微信lax889889.mp3
27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness [ 更新www.hziyuan.top 更新微信lax889889.mp3
27第27天-韧性、疗愈和内在自由_无边无际的觉知 [ 更新www.hziyuan.top 更新微信lax889889.mp3
28Day 28-Resilience, Healing and Inner Freedom _ Equanimity [ 更新www.hziyuan.top 更新微信lax889889.mp3
28第28天-韧性、疗愈和内在自由_平等心 [ 更新www.hziyuan.top 更新微信lax889889.mp3
29Day 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness) [ 更新www.hziyuan.top 更新微信lax889889.mp3
29第29天-韧性、疗愈和内在自由_我是谁?(对觉知的正念) [ 更新www.hziyuan.top 更新微信lax889889.mp3
30Day 30-Mindful Living _ Empathy and Compassion [ 更新www.hziyuan.top 更新微信lax889889.mp3
30第30天-正念生活_同理心和慈悲心 [ 更新www.hziyuan.top 更新微信lax889889.mp3
31Day 31-Mindful Living _ Forgiveness [ 更新www.hziyuan.top 更新微信lax889889.mp3
31第31天-正念生活_宽恕 [ 更新www.hziyuan.top 更新微信lax889889.mp3
32Day 32-Mindful Living _ Seeing Goodness [ 更新www.hziyuan.top 更新微信lax889889.mp3
32第32天-正念生活_看见善性 [ 更新www.hziyuan.top 更新微信lax889889.mp3
33Day 33-Mindful Living _ Intention [ 更新www.hziyuan.top 更新微信lax889889.mp3
33第33天-正念生活_意图 [ 更新www.hziyuan.top 更新微信lax889889.mp3
34Day 34-Mindful Living _ Conflict [ 更新www.hziyuan.top 更新微信lax889889.mp3
34第34天-正念生活_冲突 [ 更新www.hziyuan.top 更新微信lax889889.mp3
35Day 35-Mindful Living _ Listening [ 更新www.hziyuan.top 更新微信lax889889.mp3
35第35天-正念生活_倾听 [ 更新www.hziyuan.top 更新微信lax889889.mp3
36Day 36-Mindful Living _ Mindful Speaking [ 更新www.hziyuan.top 更新微信lax889889.mp3
36第36天-正念生活_正念的讲 [ 更新www.hziyuan.top 更新微信lax889889.mp3
37Day 37-Mindful Living _ Trusting and Inhabiting your Being [ 更新www.hziyuan.top 更新微信lax889889.mp3
37第37天-正念生活_信任和存在于你的存在 [ 更新www.hziyuan.top 更新微信lax889889.mp3
38Day 38-Mindful Living _ Generosity and Service [ 更新www.hziyuan.top 更新微信lax889889.mp3
38第38天-正念生活_慷慨和服务 [ 更新www.hziyuan.top 更新微信lax889889.mp3
39Day 39-Mindful Living _ Nourishing a Grateful Heart [ 更新www.hziyuan.top 更新微信lax889889.mp3
39第39天-正念生活_培育感恩的心 [ 更新www.hziyuan.top 更新微信lax889889.mp3
40Day 40-Mindful Living _ Aspiration and Vision [ 更新www.hziyuan.top 更新微信lax889889.mp3
40第40天-正念生活_期许和愿景 [ 更新www.hziyuan.top 更新微信lax889889.mp3
【超值赠课】正念减压之父:教你风靡全球的减压方法 [ 更新www.hziyuan.top 更新微信lax889889.mp4
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